:root {
    --primary-color: #075e3c;
    --secondary-color: #1a1a1a;
    --accent-color: #7b4397;
    --light-color: #f5f5f5;
    --dark-color: #121212;
    --text-dark: #333;
    --text-light: #f8f8f8;
    --gradient-primary: linear-gradient(135deg, #075e3c 0%, #0d815c 100%);
    --gradient-accent: linear-gradient(135deg, #7b4397 0%, #a94fbc 100%);
    --transition: all 0.3s ease;
    --box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    --border-radius: 5px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Work Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--light-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Cormorant Garamond', serif;
    font-weight: 600;
    line-height: 1.3;
    margin-bottom: 20px;
    color: var(--secondary-color);
}

h1 {
    font-size: 3.5rem;
}

h2 {
    font-size: 2.8rem;
}

h3 {
    font-size: 2.2rem;
}

h4 {
    font-size: 1.8rem;
}

p {
    margin-bottom: 15px;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--accent-color);
}

ul {
    list-style: none;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

section {
    padding: 80px 0;
}

.section-header {
    text-align: center;
    margin-bottom: 60px;
}

.section-header h2 {
    position: relative;
    display: inline-block;
    padding-bottom: 10px;
}

.zigzag-divider {
    height: 10px;
    width: 100px;
    margin: 20px auto;
    background: linear-gradient(45deg, var(--primary-color) 25%, transparent 25%) 0 0,
                linear-gradient(-45deg, var(--primary-color) 25%, transparent 25%) 0 0,
                linear-gradient(45deg, transparent 75%, var(--primary-color) 75%) 0 0,
                linear-gradient(-45deg, transparent 75%, var(--primary-color) 75%) 0 0;
    background-size: 20px 20px;
}

.accent {
    color: var(--accent-color);
}

.btn {
    display: inline-block;
    padding: 12px 30px;
    font-size: 16px;
    font-weight: 500;
    border-radius: var(--border-radius);
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    text-transform: uppercase;
    letter-spacing: 1px;
    border: none;
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.5s ease, height 0.5s ease;
}

.btn:hover::before {
    width: 300px;
    height: 300px;
}

.btn-primary {
    background: var(--gradient-primary);
    color: var(--text-light);
    box-shadow: 0 4px 15px rgba(7, 94, 60, 0.3);
}

.btn-primary:hover {
    box-shadow: 0 6px 20px rgba(7, 94, 60, 0.5);
    transform: translateY(-2px);
}

.btn-secondary {
    background: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: var(--text-light);
    transform: translateY(-2px);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(5px);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    transition: var(--transition);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 0;
}

.logo img {
    height: 50px;
    width: auto;
}

.main-nav {
    margin-left: auto;
}

.nav-list {
    display: flex;
    gap: 30px;
}

.nav-link {
    font-weight: 500;
    font-size: 16px;
    color: var(--secondary-color);
    position: relative;
    padding: 5px 0;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-list .nav-item:hover .nav-link {
    color: var(--primary-color);
}

.nav-list .nav-item:hover .nav-link::after {
    width: 100%;
}

.nav-list .nav-item:not(:hover) .nav-link {
    opacity: 0.7;
}

.mobile-nav-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
}

.mobile-nav-toggle span {
    display: block;
    width: 100%;
    height: 3px;
    background-color: var(--secondary-color);
    transition: var(--transition);
}

.hero {
    position: relative;
    height: 100vh;
    min-height: 600px;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    padding-top: 80px;
    margin-bottom: 50px;
}

.hero-content {
    position: absolute;
    left: 0;
    width: 50%;
    padding: 50px;
    z-index: 10;
    animation: fadeInLeft 1s ease-out;
}

.hero h1 {
    margin-bottom: 30px;
    max-width: 600px;
}

.hero-subtitle {
    font-size: 1.25rem;
    margin-bottom: 40px;
    max-width: 500px;
}

.hero-buttons {
    display: flex;
    gap: 20px;
}

.hero-image {
    position: absolute;
    right: 0;
    top: 0;
    width: 60%;
    height: 100%;
    clip-path: polygon(20% 0, 100% 0, 100% 100%, 0% 100%);
}

.hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: 100%;
    height: 80px;
}

.wave-divider path {
    fill: var(--light-color);
}

.about {
    background-color: var(--light-color);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: center;
}

.about-image {
    position: relative;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.about-content h3 {
    margin-bottom: 20px;
}

.programs {
    background-color: #f9f9f9;
    position: relative;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    padding: 30px;
}

.program-features {
    margin-top: 20px;
    padding-left: 20px;
}

.program-features li {
    position: relative;
    padding-left: 25px;
    margin-bottom: 10px;
}

.program-features li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 15px;
    height: 15px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

.trainers {
    background-color: var(--light-color);
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
}

.trainer-card {
    background: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.trainer-image {
    height: 350px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-content {
    padding: 30px;
}

.trainer-specialization {
    color: var(--primary-color);
    font-weight: 500;
    margin-bottom: 15px;
}

.trainer-education {
    margin-top: 20px;
    padding-top: 15px;
    border-top: 1px solid #eee;
}

.benefits {
    background-color: #f9f9f9;
}

.benefits-infographic {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.benefit-item {
    background: white;
    border-radius: 10px;
    padding: 30px;
    text-align: center;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.benefit-item:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.benefit-icon {
    margin: 0 auto 20px;
    width: 80px;
    height: 80px;
}

.benefit-icon img {
    width: 100%;
    height: 100%;
    object-fit: contain;
}

.testimonials {
    background-color: var(--light-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background: white;
    border-radius: 10px;
    padding: 30px;
    box-shadow: var(--box-shadow);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.testimonial-image {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    overflow: hidden;
    margin-bottom: 20px;
    border: 5px solid var(--light-color);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

.testimonial-content {
    font-style: italic;
}

.testimonial-author {
    margin-top: 20px;
}

.testimonial-author h4 {
    margin-bottom: 5px;
}

.gallery {
    background-color: #f9f9f9;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
}

.gallery-item {
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.gallery-item:hover {
    transform: scale(1.05);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.2);
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.nutrition {
    background-color: var(--light-color);
}

.nutrition-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: start;
}

.nutrition-info {
    padding-right: 30px;
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.calendar-day {
    background: white;
    border-radius: 10px;
    padding: 20px;
    box-shadow: var(--box-shadow);
}

.calendar-day h4 {
    color: var(--primary-color);
    margin-bottom: 15px;
}

.calendar-day ul {
    padding-left: 20px;
}

.calendar-day ul li {
    position: relative;
    padding-left: 15px;
    margin-bottom: 10px;
}

.calendar-day ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 8px;
    height: 8px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

.partners {
    background-color: #f9f9f9;
}

.partners-map {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 30px;
    align-items: center;
}

.map-container {
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.map-container img {
    width: 100%;
    height: auto;
}

.partners-list {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

.partner-item {
    background: white;
    border-radius: 10px;
    padding: 20px;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.partner-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.partner-item h4 {
    color: var(--primary-color);
    margin-bottom: 5px;
}

.contact {
    background-color: var(--light-color);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: start;
}

.contact-details {
    margin-top: 30px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.contact-form-container {
    background: white;
    border-radius: 10px;
    padding: 30px;
    box-shadow: var(--box-shadow);
}

.contact-form {
    display: grid;
    gap: 20px;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'Work Sans', sans-serif;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(7, 94, 60, 0.2);
}

.site-footer {
    background-color: var(--secondary-color);
    color: var(--text-light);
    padding: 80px 0 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 40px;
}

.footer-block {
    padding: 20px;
    border-radius: 10px;
    transition: var(--transition);
}

.footer-block:nth-child(odd) {
    background-color: rgba(255, 255, 255, 0.05);
}

.footer-block:hover {
    background-color: rgba(255, 255, 255, 0.1);
}

.footer-logo {
    grid-column: 1;
    grid-row: 1;
}

.footer-nav {
    grid-column: 2;
    grid-row: 1;
}

.footer-programs {
    grid-column: 1;
    grid-row: 2;
}

.footer-policy {
    grid-column: 2;
    grid-row: 2;
}

.footer-block h3 {
    color: var(--text-light);
    margin-bottom: 20px;
}

.footer-block ul li {
    margin-bottom: 10px;
}

.footer-block ul li a {
    color: var(--text-light);
    opacity: 0.8;
    transition: var(--transition);
}

.footer-block ul li a:hover {
    opacity: 1;
    color: var(--accent-color);
}

.footer-bottom {
    margin-top: 40px;
    padding-top: 20px;
    text-align: center;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media screen and (max-width: 1024px) {
    h1 {
        font-size: 3rem;
    }

    h2 {
        font-size: 2.4rem;
    }

    .hero-content {
        width: 60%;
    }

    .hero-image {
        width: 50%;
    }

    .about-grid,
    .nutrition-content,
    .partners-map,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 30px;
    }

    .contact-details {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-rows: auto;
    }

    .footer-logo,
    .footer-nav,
    .footer-programs,
    .footer-policy {
        grid-column: 1;
    }

    .footer-logo {
        grid-row: 1;
    }

    .footer-nav {
        grid-row: 2;
    }

    .footer-programs {
        grid-row: 3;
    }

    .footer-policy {
        grid-row: 4;
    }
}

@media screen and (max-width: 768px) {
    section {
        padding: 60px 0;
    }

    h1 {
        font-size: 2.5rem;
    }

    h2 {
        font-size: 2rem;
    }

    .main-nav {
        display: none;
    }

    .mobile-nav-toggle {
        display: flex;
    }

    .hero {
        height: auto;
        padding: 120px 0 80px;
    }

    .hero-content {
        position: relative;
        width: 100%;
        padding: 0 20px;
        text-align: center;
    }

    .hero-subtitle {
        margin: 0 auto 40px;
    }

    .hero-buttons {
        justify-content: center;
    }

    .hero-image {
        position: relative;
        width: 100%;
        height: 300px;
        margin-top: 40px;
        clip-path: none;
    }

    .trainers-grid,
    .benefits-infographic,
    .testimonials-grid,
    .gallery-grid,
    .calendar-grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 480px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    .btn {
        padding: 10px 20px;
        font-size: 14px;
    }

    .hero-buttons {
        flex-direction: column;
        gap: 15px;
    }

    .hero-buttons .btn {
        width: 100%;
    }

    .section-header {
        margin-bottom: 40px;
    }
}

@media screen and (max-width: 375px) {
    .container {
        padding: 0 15px;
    }

    h1 {
        font-size: 1.8rem;
    }

    h2 {
        font-size: 1.6rem;
    }

    h3 {
        font-size: 1.4rem;
    }

    .program-card,
    .trainer-card,
    .benefit-item,
    .testimonial-card,
    .calendar-day,
    .partner-item,
    .contact-form-container {
        padding: 20px;
    }
}